1. You can see what you’re eating is harming your body, yet you still do it.
Even though you’ve seen the weight gain, the bad skin and the sluggishness, you just cover it up and say you’ll deal with it later.
2. You don’t take time out for yourself and you spend your downtime working.
Downtime should not be spent sending company tweets, drafting emails or writing blog posts, downtime should be spent resting or watching your favourite show (without live-tweeting it).